How to Use Hiking Poles: Tips for Beginners

How to Use Hiking Poles

Hiking is a great way to explore nature, but it can be a challenging activity that requires the right gear and preparation. One of the most important tools for any hiker is a set of hiking poles. Hiking poles provide support, balance, and stability on uneven terrain, and can also help reduce the impact on your knees and joints. In this article, we’ll cover everything you need to know about how to use hiking poles effectively and safely.

Choose the Right Hiking Poles

The first step in using poles is to choose the right ones. There are a few factors to consider when selecting poles, such as your height, weight, and the type of terrain you’ll be hiking on. In general, taller hikers will need longer poles, while shorter hikers will need shorter poles. Poles are also available in different materials, such as aluminum or carbon fiber, which can affect their weight and durability. Read on for my favorite hiking poles at the end of this article.

Adjust Your Poles Properly

Once you’ve chosen your poles, it’s important to adjust them properly. The height of your poles should be adjusted so that your elbow is at a 90-degree angle when holding the pole. Many poles also have adjustable wrist straps, which should be tightened so that your hand fits comfortably through the strap but can still be easily released in case of a fall.

Use Proper Technique

Using proper technique when hiking with poles can help reduce fatigue and increase efficiency. Start by holding the poles at a comfortable height, with your elbows at a 90-degree angle. Just like when walking or running use the opposite arm from your foot. Right foot = left pole, left foot = right pole. When hiking uphill, use your poles to push yourself forward and upward, using the poles as an extension of your arms. When hiking downhill, use your poles to help slow your descent and provide additional balance and stability.

Maintain a Consistent Rhythm

Hiking with poles can help you maintain a consistent rhythm and pace, which can help reduce fatigue and make your hike more enjoyable. Try to establish a comfortable rhythm that works for you, using your poles to help propel yourself forward and maintain balance.

Be Mindful of Your Surroundings

While hiking with poles can provide additional stability and support, it’s important to be mindful of your surroundings and not become too reliant on your poles. Always be aware of the terrain and any obstacles, and use your poles as needed to maintain balance and stability.

Consider Using Rubber Tips

Many poles come with rubber tips that can be placed on the end of the pole to provide additional traction and stability on hard surfaces. If you’ll be hiking on pavement or other hard surfaces, consider using rubber tips to prevent slipping and provide additional support.

Practice Makes Perfect

As with any new skill, it takes practice to become proficient at hiking with poles. Start with shorter hikes and gradually work your way up to longer and more challenging terrain. Take the time to experiment with different techniques and find what works best for you and your body.

My Favorite Hiking Poles

Montem Ultra Strong Trekking Poles are a must-have for your next adventure. They are relatively inexpensive, usually around $70, and come with a lifetime warranty.

Made with high-quality aluminum, these can withstand the toughest terrains and provide reliable support for hikers of all skill levels. The poles are also adjustable, allowing you to find the perfect height for your needs.

Comfort is key when it comes to trekking poles, and the Montem Ultra Stong Trekking Poles deliver. The soft EVA foam grip ensures a comfortable and secure grip, even in wet conditions. Plus, the poles come with a bonus pair of rubber tips, making them perfect for use on any terrain.

Why Choose Montem Ultra Strong Hiking Poles?

When it comes to outdoor adventures, having reliable gear is essential. These poles are the perfect addition to any hiking or trekking gear collection. Here are just a few reasons why:

Durability: These are made with high-quality aluminum, making them incredibly durable and able to withstand even the toughest terrains.

Comfort: The soft EVA foam grip ensures a comfortable and secure grip, even in wet conditions. Plus, the adjustable height allows for a custom fit, ensuring maximum comfort.

Versatility: The bonus pair of rubber tips makes these perfect for use on any terrain, from rocky trails to slippery slopes.

Value: With their high-quality construction, durability, and versatility, these poles are an excellent value for any outdoor adventurer.

Final Thoughts on Hiking Poles

In conclusion, poles are a valuable tool for any hiker, providing support, balance, and stability on uneven terrain. By choosing the right poles, adjusting them properly, using proper technique, maintaining a consistent rhythm, being mindful of your surroundings, and practicing regularly, you can improve your hiking experience and make the most of your time in nature.